For the last couple of weeks, I’ve had an issue with a calf muscle. I thought it had healed, but a long walk caused the problem again, and saw me hobbling around feeling as if the muscle was about to snap. So I’ve been taking it easy, doing a lot of stretches, and massaging the affected area, and today was the first day I didn’t feel any pain. Touch wood. I hope this progress will continue.
A year of daily delights
Mali's Daily Delights 