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A much nicer day saw us venture out for a walk. After having a calf muscle issue, seeing it heal only to recur almost immediately, I have taken a much longer break from exercise, and have been stretching religiously. So today I decided I’d had several pain free days, and that a walk outside would be good. Along with, it seemed, the rest of the city and all their dogs, we headed to the coast, walking along a footpath by the sea, looking back at the city sparkling in the sun. I didn’t over exert myself, but was able to stride out without, so far, any after effects. That was a delight!


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